With February half term approaching, you might be a bit worried about heading out and about, especially if you or someone you’re with is easily overwhelmed by crowds and noise, like many people living with autism and Asperger’s are. With this in mind, we’ve put together a few suggestions for an autism friendly day out, with something to suit everyone’s tastes!

Go see a show

A number of theatres and cinemas offer autism friendly screenings and shows on selected dates across the year. While half term might mean more people, it will also mean that these performances are increased to accommodate the extra visitors. These shows have been adjusted to create a more relaxed atmosphere in and out of the auditorium with reduced sound, changes to lighting and the freedom to move around. Don’t forget to keep checking our Accessible Performance listings – they’re updated every month!

Visit a theme park

Many theme parks offer special rates and even allow carers free entry to the parks. You’ll find a great many of them have schemes in place so you don’t have to queue and also have quiet areas and Changing Places toilets making them a great choice for a fun, adventure filled day out.

A botanical garden

Visiting a botanical garden or any kind of outdoor space is inherently calming and many of them work with trusts and organisations to make them safe spaces for those with sensory conditions. The larger ones also offer a wide programme of events and activities, some of which are specially designed for those on the autism spectrum, which are held during school holidays. Check online for the latest event information for your nearest site.

Go to an aquarium

Aquariums are scientifically proven to be excellent places to visit if you or someone you know is easily overwhelmed. They have a calming atmosphere, low lighting and are generally very quiet. Plus, many of them have lots of space and sensory displays, so you can easily take time out if need be and there are plenty of things to touch and play with.

Need a few ideas of what is near you? Check out our autism friendly section for a range of attractions around the country. If you have any suggestions, get in touch with us on Twitter, Instagram and Facebook.

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