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to add an item to your Itinerary basket.
Whether you run a business or are looking to explore new places, if you know that you, your family or your visitors have sensory needs, one way you can help them have a great experience while out and about is by having a sensory backpack on hand – but what is it and what would you fill it with?
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What is a sensory backpack
A sensory backpack is a bag that features a range of items that can help people with sensory processing disorders, like autism and similar conditions, self regulate in new or overwhelming situations.
What should we put in them?
Everyone is different, for some people with sensory processing disorders, certain textures will be very calming and reassuring, while others will find the same textures uncomfortable to touch. This will mean that if you are running a business, you won’t be able to provide the perfect items for every visitor, but for those of you who are looking to make a bag for a family member, you can look at including things that you know are helpful to them.
As a general rule, here are some common items that will provide comfort to anyone with sensory needs.
Auditory input items
Things like noise cancelling headphones or a small MP3 player that you can fill with songs or sounds you know are comforting to the individual. Alternatively, ear plugs are also a good option and with the number of specialised ear plugs now on the market, you’ll be able to find options suitable for both adults and children, that allow them to deaden sound without leaving them disorientated.
Visual input items
Sometimes light the brightness of a room can be overwhelming, so include things like sunglasses and hats with a brim to help dull the light. Other items that are good for individuals that fall under this category would be small toys like kaleidoscopes, photographs or print outs of images they like or items like books or magazines, that they can use to take a break from whatever is happening around them.
Tactile input items
Tactile items are great for anyone who needs to fidget or play with something in their hands to regulate their emotions. Items like fidget toys, stress balls or playdoh would be useful.
Other items
Other items you could include include stuffed toys, weighted blankets or weighted soft toys. Snacks, like chewy or crunchy sweets or mints and a water bottle with a detachable straw.
Just be aware of the weight, it is recommended that a sensory backpack shouldn’t weigh more than 5-10% of a child’s body weight so it is easy for them to carry around with them.
