Planning a day out when you or someone you’re with is on the autism spectrum can be stressful. Because of how varied the spectrum is and how different people react in different ways to the world, it can be hard to find suitable things to do. These days, there has been a significant raise in awareness when it comes to autism spectrum disorders giving you plenty of things to get involved with.
Something for everyone
Whatever your taste and budget, you can find something that suits you and your needs. Whether it is accommodation or something to fill the hours with during your holiday or a day trip, there are plenty of options.
Why not book a seat at a theatre offering relaxed performances where sign language and sensory props are part of the show? Often these performances have different lighting and staging to make them much more accessible to those who are on the autism spectrum.
Or for the movie fans, cinemas across the UK are offering autism friendly screenings where you can enjoy a film with the lights kept on, the volume dimmed and no trailers. Viewers are welcome to move around during the show and can even bring their own food and drink so as not to disrupt any routines or cause anxiety from not having a favourite snack available.
Aquariums and animal attractions are a great choice for an autism friendly day out. Studies have shown that the low lighting are calming and the quieter atmosphere works well for those who have anxiety. Many people who are on the autism spectrum have specific interests, animal attractions and museums are ideal if this is the case for you. Many museums have interactive displays which works well and other attractions have dedicated ‘autism hours’ where lighting is dimmed and music turned off. These sessions also tend to be less crowded, to eliminate feeling overwhelmed.
Take a look at some of the things to do below.
We know that there isn’t a simple, one solution fits all approach when it comes to being autism friendly, but with the raise in awareness and the training that is available, you’ll be able to find something that suits you.
to add an item to your Itinerary basket.
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